😰 Did you know that when you get really stressed or anxious, cortisol can flood into your body - and can build up right below your belly button?
A lot of people call it the “Cortisol Belly”.
Do this energy exercise with Dondi to release the cortisol in your belly! If it feels tender or painful, it means you need it. 🤩
Try it for a few days or weeks and let us know how it goes for you in the comments.
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Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.
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