Get your legs ready for this intermediate/advanced Pilates reformer workout, we'll get the whole body moving but the lower body in particular. We'll work in all three rotations of the hip - parallel, internal & external rotation, flowing from one to the other seamlessly to get a well balanced lower body killer. We'll start with a fab warm up, some awesome arm work in some tricky stability challenging positions, and finish with a nice deep stretch. I can't wait for you to try it out!

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*Disclaimer* Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

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