The Bowflex PR1000 20 Minute Workout features 9 different exercises, giving you a full-body workout utilizing Bowflex power rod resistance.
The 20 Minute Better Body Workout:
Perform 1-2 sets of each exercise at 10-15 reps
- Bench Press
- Seated Lat Rows
- Crossover Seated Rear Deltoid Rows
- Standing Biceps Curl
- Triceps Pushdown
- Calf Raise
- Leg Press
- Trunk Rotation
- Seated Abdominal Crunch
Other PR1000 workouts:
Advanced general conditioning Days 1 and 3
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Advanced general conditioning Days 2 and 4
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