Hey Crossropers!

Here's a fun limited edition jump rope endurance workout featuring the Speed Pro LE jump rope set.

Here's the workout:

Round One with the 2 LB Speed Rope:
🔥 30 seconds jumping
⏸️ 15 seconds Rest
🔥 45 seconds jumping
⏸️ 15 seconds Rest
🔥 30 seconds jumping

Round Two with the 1 1/2 LB Speed Rope:
🔥 30 seconds jumping
⏸️ 20 seconds Rest
🔥 40 seconds jumping
⏸️ 20 seconds Rest
🔥 50 seconds jumping

Round Three with the 1 LB Speed Rope:
🔥 60 seconds jumping
⏸️ 30 seconds Rest
🔥 90 seconds jumping
⏸️ 30 seconds Rest
🔥 60 seconds jumping

Let us know how you did in the comments section!

➤ Shop the Jump Ropes in the workout: [ Ссылка ]
➤ Get the Crossrope LE Jump Rope Mat: [ Ссылка ]

==================================================

Get the full Crossrope Experience:

1️⃣ Get the Ropes: [ Ссылка ]

2️⃣ Get the Mat: ​[ Ссылка ]

3️⃣ Get the App: [ Ссылка ]

==================================================

Want to Meet Other Jumpers?

We've got one of the fastest-growing online jump rope communities out there and we'd love to have you join us.

We've got 93K jumpers from all across the globe working together to bring fun back to fitness.

Join the Community: [ Ссылка ]

You'll get tons of awesome resources just by signing up. And it's completely free. See you there!

свернуть