The black bean (Phaseolus vulgaris) or black turtle bean is a small variety of the common beans found especially in Central and South America. The black bean contains a dense, meaty texture, which makes it attractive for serving vegetarian dishes. Black beans can be cooked in a variety of ways without losing much of its nutritional properties, even when exposed to high temperatures. When combined with brown rice, the combination has shown to form a complete protein. Here are the 7 health benefits of black beans.
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