This is the Simple Qigong to alleviate Tensions, Anxiety, Stress and Fear| 10 Minute Daily Routine ( Silent)
In This Video Includes:
- Warm Up
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Cleansing Breath.
- Massage Movements

This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.

Learn more about Qigong Meditation at Channel:
[ Ссылка ]

Video recorded, edited and performed by Thich Man Tue ( Br.Insight )

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Thank You for watching , Breathing and Practicing with Qigong Meditation .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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