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Video Summary:

Creatine Dosage: How Much Creatine Should I Take A Day?
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When it all comes down to it, proper creatine use is actually dead-simple. Most people make it out to be way more complicated than it really is, and this is most likely due to the over-hyped marketing put out by dishonest supplement companies trying to sell you new "breakthrough" products.

So, how much creatine per day is optimal? Simple: just take 3-5 grams of high quality creatine monohydrate once per day on a continuous basis. That's it. That's ALL there is to it when it comes to proper creatine dosage.

This is enough to fully saturate the muscles and keep them saturated on a permanent basis. The "creatine loading phase", cycling and any other techniques you may have read about when it comes to how to use creatine properly are simply unnecessary.

The ONLY goal of supplementation here is to raise and sustain creatine levels in the muscle cells, and a 3-5 gram per day creatine dose will easily accomplish this. This equals out to about a teaspoon, and it can be mixed in any liquid you want depending on your taste preference, whether it be juice, water, tea or a sports drink.

The specific timing does not matter either. You can take your creatine dosage in the morning, pre workout, post workout or in the evening; it really won't make any difference at all in the long term.

Also remember to stick to basic creatine monohydrate. It's the most researched form out there, is the most cost effective, and has never been shown to be inferior to any other form. Creatine ethyl ester, Kre Alkalyn, creatine hydrochloride etc. are simply over-priced and over-hyped variations that won't give you any additional results.

So, when it comes to how much creatine you should take per day, this is really all there is to it.

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