Find out what NOT to do when you have Spondylolisthesis or Stenosis, and what can bring you RELIEF. In the video, you'll learn what is Spondylolisthesis, how it occurs and how you may be hurting your spine more. We'll talk about backbends and extension exercises, spinal adjustments, end-range rotation, deep hip flexor stretches and pressure on lumbar spine.

#spondylolisthesis #spondylosis #spine #backpain #backpainrelief
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Spondylolisthesis Back Pain Relief: Exercises and Adjustments:
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Spondylolisthesis Relief: 5 Things to Avoid

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