Enjoy this deep healing meditation, a guided somatic meditation session just under 15 minutes long. We begin with mindful breathing and then move into our somatic meditation. This is an excellent way of healing emotional trauma stored in the body.
#meditation #guidedmeditation #healing
Zen Pauly is the meditation coach of TheDailyMeditation.com. He has 25 years experience in mindfulness and meditation and nine years experience teaching meditation.
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Experience your own private meditation lesson with Paul: [ Ссылка ] 💥
Read Paul’s official meditation book and learn all the best meditation techniques: [ Ссылка ] 💥
TheDailyMeditation.com is your resource for the best guide to meditation techniques, benefits and more. We teach everything from Buddhist meditation to new age spiritual techniques and beyond. On our Youtube channel we share guided meditations and tutorials with relaxing meditation music and visuals.
Recommended Reads:
Our guide to different meditation techniques: [ Ссылка ]
Extensive research on the benefits of meditation: [ Ссылка ]
