Diseases and conditions associated with metabolic dysfunction (type 2 diabetes mellitus, prediabetes, obesity, arterial hypertension, dyslipidemia, heart disease, non-alcoholic fatty liver disease, etc.) have acquired the character of an epidemic. An important marker of these diseases is a violation of the regulation of blood sugar levels. Nutrition plays a huge role in maintaining metabolic health, is a cornerstone in the treatment and prevention of chronic non-communicable diseases, determines the quality and duration of human life.

It's no secret that nutrition should replenish the energy and plastic needs of the body, while the content of simple carbohydrates should be kept to a minimum. But is this rule always observed in practice? Do we fully know the true effect of table sugar and other simple carbohydrates on metabolic health? And how to tell the patient about the importance of following the recommendations so that he hears you?

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