Of all the paths you choose in life, make sure a few of them
are dirt. John Muir
Getting out for a hike and opportunities to exercise outdoors
can have some incredible health benefits. Hiking can help
you lower your risk of heart disease and high blood pressure,
aid in stroke prevention, diabetes prevention and even prevent
certain cancers, as well as reduce stress, and improve your
mood and mental health.
Now especially, as we head into summer, take advantage of
the opportunities to exercise outdoors- feel the sunshine on
your skin, the wind in your face, and even the cool water on y
our toes. With over 400 National Parks in the US, there is likely
to be one near your home or along your route.
Hiking is a way to take in theses parks and exercise your body
and your brain. From Maine, to North Carolina to Florida to
Arkansas, to Tennessee, to Texas, Colorado, Nevada, California,
and in between, there are thousands of dirt paths beckoning
you to come explore.
For more info, visit us on the web:
Rolling Strong - [ Ссылка ]
Follow Rolling Strong:
Facebook: [ Ссылка ]
Linkedin: [ Ссылка ]
Twitter: [ Ссылка ]
YouTube: [ Ссылка ]
Shop: [ Ссылка ]
Members Portal: [ Ссылка ]
Our Mission Statement:
As the provider of driver wellness programs for
transportation companies and their drivers and
owner-operators, Rolling Strong promotes behavior
change and provides support in the areas of
Nutrition, Fitness, Sleep, Stress Management and
Weight Management.
Our mission is to reverse the declining health
of America’s CDL Drivers and get them home safely.
To do so, we offer in-terminal and on-the-road
solutions that target health improvement. Our
customizable programs include the Rolling Strong
App for drivers and administrative reporting
capabilities to help carriers and drivers improve
compliance with CDL medical requirements and
to implement and manage their wellness initiatives.
Our Vision is to be the catalyst to change the
crisis in driver health.
