As many of you know, it is essential to keep inflammation in our body under control. An over-active inflammatory response can lead to all sorts of negative health symptoms. Although it might sound like a big task, treating inflammation doesn't need to be hard! There are all sorts of easy things you can do to treat inflammation, and I'm here to tell you what they are! In this video I'm going to go over my top ways to naturally treat inflammation with food, supplementation, stress management, and more!
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0:21 Anti-inflammatory Foods
2:19 Sleep
3:39 Supplements
5:38 Stress
7:31 Remove These Foods!
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How to Treat Inflammation Naturally
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