Dr. Rowe shows how to get quick and long-lasting relief for tight, achy glutes.

A common cause of painful glutes (aka buttocks or butt) is because of tightness and weakness that builds over time, causing inflammation and strain. This may lead to pain in the lower back, hips, and thighs.

To make getting relief easy, we're going to lengthen and strengthen these muscles in a very easy to follow step-by-step guide.

All of these exercises can be done at home, and may give gluteal muscle pain relief within 30 seconds.

Watch now and relieve tight, painful glutes at home!

Link to ball: [ Ссылка ]

Chapters:
0:00 Intro
1:22 Muscle Warm-up (and Release)
4:32 Strengthening Exercise 1
7:28 Strengthening Exercise 2
10:04 Stretching Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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