20 minutes is all you need for today's short and sweet, full body reformer pilates class which will leave you feeling brand new! This intermediate level flow is the perfect way to get in a challenging, feel good, well balanced workout even when you're short on time. I hope you love it, thanks for joining me for some Real Good Pilates!

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*Disclaimer* Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

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