Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to ketogenic diets, ketosis, metabolic health, and how to thwart chronic conditions with diet and lifestyle.
Dom is one of the world's leading experts on the ketogenic diet, studying its effects under the severe conditions of space and undersea. Additionally, Dr. D'Agostino has personally practiced the ketogenic diet for over a decade. In doing so, he brings substantial valuable personal experience along with his human and animal research.
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What I will be discussing in this video:
It's been a hundred years since the ketogenic diet was developed, and yet we are still discovering its many benefits, including its positive effects on the epigenome. How fascinating is that? In this episode of the Passion Struck podcast Dr. D’Agostino and I discuss the therapeutic uses of the keto diet, including emerging applications in cancer and other chronic conditions, the impact of ketone supplements, studying its effects in extreme conditions, and much more. It is an episode packed with the latest research on ketosis and metabolic health – you wouldn’t want to miss it!
0:00 Announcements
2:53 Introducing Dr. D'Agostino
6:21 NASA's Extreme Environment Mission Operations
15:28 How extreme environments impact the body
17:09 Hyperbaric Biomedical Research Laboratory at USF
21:30 Negative effects of high-pressure oxygen
22:49 The basics of ketosis and the ketogenic diet
27:35 How the ketogenic diet hacks biomarkers
31:23 Metabolic health reduces depression and anxiety
35:41 Ketogenic diet can reduce midlife mortality
40:21 The keys to proper intermittent fasting
45:50 Difference between ketogenic diets, ketone esters and ketone supplements
52:30 Reducing Inflammation
54:54 Why magnesium is underrated as a supplement
58:32 Ketones' impact on epigenetic function
1:02:33 Sweet spot for how much we eat
1:06:20 Ketosis and alcohol - can you drink it?
1:11:16 Wrap up and synthesis
Where to Find Dr. Dominic D'Agostino
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-- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. John is also a prolific public speaker, venture capitalist, and author.
Passion Struck is a full-service media company that helps people live intentionally by creating best-in-class educational and entertainment content.
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