Barre workouts are my favorite.

They're super-energizing whole-body workouts that are great for everyone from beginners to pros.

In this at-home barre workout, we'll use consistent sharp breaths to keep our cores tight and micro-movements to help fatigue, tone, and elongate our muscles.

These exercises are no-noise and apartment-friendly. You're welcome, your neighbors.

This routine is 45-minute long and contains proper warm-up and cool down sets.

Feel free to use a chair (or something sturdy) for support and light weights if you need them. You can also feel free to use your own stabilization and body weight.

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

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