Start putting the phone down and picking wisdom up.
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⏱ TIMESTAMPS
0:00 - Intro
1:08 - Identifying the Root of the Problem
2:40 - What’s wrong with having too much dopamine?
4:32 - Cut All Social Media 1x per Week
8:01 - Consider the Costs of Inaction
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🔗 ADDITIONAL LINKS & RESOURCES
How to Stop Being Busy and Start Being Productive: [ Ссылка ]
How to Become a ‘Superager’: [ Ссылка ]
Challenge your mind and body to sharpen your thinking skills: [ Ссылка ].
Dopamine: [ Ссылка ]
Motivation: [ Ссылка ]
Attention: [ Ссылка ]
Homeostasis: [ Ссылка ].
How Does Dopamine Affect the Body?: [ Ссылка ]
Understanding the Difference Between Obsessions and Compulsions: [ Ссылка ]
Dopamine, Smartphones & You: A battle for your time: [ Ссылка ]
This is Your Brain on Instagram: [ Ссылка ]
Ana Sofia Batista: [ Ссылка ]
How To Motivate Yourself Every Single Day: [ Ссылка ]
✍️ This was initially published as an article on Medium.com by Dayana Sabatin: [ Ссылка ]
✍️ Author: Dayana Sabatin | [ Ссылка ] | [ Ссылка ]
👨💻 LET'S CONNECT
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