Standing on one leg sounds simple BUT if you're applying the principles of movement it turns into an exercise!

Key Tips:

🔑 Neck over perineum
🔑 Ball of the hip socket over the bump on the outside of the ankle
🔑 Try to keep your heel steady and toes engaged
🔑 Engage your barrel

#HyperMobility #HypermobileExercise #CoreStability
Media Description: Dr.Shakib shows an exercise she would do daily if she were hypermobile which is standing on one leg holding onto something.

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