Nutritionist Britt Rotberg gives a multicultural family advice on scaling back their carbs during family meals. Since the lady of the family likes to incorporate dishes from her native Haiti, like red beans and rice, Rotberg recommends making the portions smaller instead of cutting out favorite foods completely. She also suggests swapping regular carbs for whole grains.For more dos and donâts when it comes to carbs, check out her tips here. For more informaton please visit [ Ссылка ]
