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CSCS Prep Course: [ Ссылка ]

150 Question CSCS Practice Test: [ Ссылка ]

00:35 Glycolysis
01:05 Aerobic Metabolism
01:24 Pyruvate to Krebs cycle
01:36 Anaerobic Metabolism
01:45 Creation of Lactate
01:52 Myths about lactate
02:00 ATP Hydrolysis
02:22 ATP to ADP
02:40 Muscle Acidosis
03:20 Lactate Buffering
03:50 Lactate vs. Lactic Acid
04:30 Aerobic vs. Anaerobic metabolism
04:40 Lactate Threshold Test
05:45 Anaerobic Threshold
07:45 Lactate Clearance | Where does lactate go?
08:50 Cori Cycle
09:37 Smash the Like Button and Subscribe

Lactate vs. Lactic Acid Explained | Muscle Physiology

Working out produces H+ ions (acidic environment) not good for enzyme function

pH goes down as hydrogen ions build up (muscle acidosis)

Lactate is actually a base not an acid (missing a proton) (accepts a proton)

Pyruvate + Hydrogen ion = Lactate Buffering

Lactate can give the H+ to an O2 and make H2O

Lactate often goes to type 1/ cardiac muscles/ liver (cori cycle)

Cori Cycle: [ Ссылка ]

Make sure you check out some of the other CSCS Prep Videos I have done:

CSCS Nutrition: [ Ссылка ]

CSCS Work to Rest Ratios: [ Ссылка ]

Muscle Levers: [ Ссылка ]

Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY

Comment below if you have any questions!

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This is the CSCS Practice Test that I recommend: [ Ссылка ]

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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