Sedentary lifestyle (e.g. prolonged sitting) can lead to anterior pelvic tilt and lower back pain. But Luckily we have a solution, a stronger core or abdominal muscle can pull the pelvis back to a more optimal position by counteract the force that moves the pelvis into anterior pelvic tilt.

In today's video, we are going to show you the two best exercises to strengthen the abdominal (core) muscle, designed for people with anterior pelvic tilt.

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Anterior Pelvic Tilt Rehab Series
Episode 0 - How to Fix Anterior Pelvic Tilt in 60 Seconds (Low Back Pain): [ Ссылка ]
Episode 1 - 3 Exercises to Fix Anterior Pelvic Tilt (Hip Flexor Tightness):
[ Ссылка ]
Episode 2 - 3 Strategies to Fix Anterior Pelvic Tilt (Hip Extensor Weakness):
[ Ссылка ]
Episode 3 - How to Fix Low Back Pain (Anterior Pelvic Tilt):
[ Ссылка ]
Episode 4 - How to Fix Low Back Stiffness INSTANTLY! (Anterior Pelvic Tilt):
[ Ссылка ]

🎯 Vision
Physio Explain aims to advance health education so that all people can live a functional & quality life

Team
Inderpal Sidhu (feat.)
• Doctor of Physiotherapy Candidate, Macquarie University
• Bachelor of Arts, University of Calgary

Fred Wang
• Doctor of Physiotherapy Candidate, Macquarie University
• Bachelor of Kinesiology, University of British Columbia

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E: Physioexplain@gmail.com

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📣 Shout Out
• Steveston Medi Spa - Best Richmond Massage.
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⛳️ Medical Disclaimers
The content (video, description, links and comments) and recommendation from this video is intended to be used for general education; and are NOT intended to be taken as medical advice, or to create or replace a clinician-patient relationship.

#LBP #BackPain

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