Is your lower back/knee pain caused by having lazy glutes? Take this simple in home test. Get the Unlock Your Glutes Program here:
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Start your 5 Minute Glute Workout here:
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Today I join Brian at the Critical Bench Compound in Florida. He takes us through a series of glute activation tests/exercises you can try for yourself at home.

If we spend many hours sitting through out the day and don't activate the glutes frequently. We can experience these lazy glutes. Your glute muscles will not activate or fire off as quick as you want or need for performance.

You may also find that when you perform lower body exercises (i.e squats) you do not work the glutes due to this poor activation. This can lead to imbalances, lower back pain, knee pain, and a decrease in your performance.


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