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This Video gives a step by step explanation of how to do Samasthiti or Tadasana (Mountain Pose) in a proper way.

It looks a very simple pose , but it teaches us how to stand still & in a correct posture.

Samasthiti (Balanced Standing) is a command to attention, to stand in balanced stillness. It is the practice of standing with equal, steady, and still attention.

Fine-tuning and refining our understanding of Samasthiti will lead to a healthy yoga practice.

Use the time in Samasthiti to come to attention and bring your awareness to your breath & therefore, centering yourself.

Benefits of Samasthiti :
1) Improves Posture & Balance of the body
2) Helps in strengthening Thighs , Knees & Ankles
3) Keeps your Abdomen & Buttocks Firm
4) Helps in Relieving Sciatica Pain
5) Helps reduce Flat Feet
6) Helps in increasing concentration & focus

Contraindications or when not to practice Samasthiti :
1) Headache or Migraine
2) Knee Osteoartritis

Video presented by:
Ms. Prutha Anil Bhatt ([ Ссылка ])
 Cleared UGC National Eligibility Test Exam for Assistant Professor in first attempt (December 2019)

 M.A. in Yogashastra , Kavi Kulguru Kalidas University ( June 2019)
(1st Rank in K.J.Somaiya Bhartiya Sanskriti Peetham, Mumbai)
(2nd Rank across all the colleges under Kavi Kulguru Kalidas University)

 Ranked 1st among all 4 centres in One year Diploma in Yoga Education course. ( Conducted by Ghantali Mitra Mandal, Thane)

 Completed Certificate course in Patanjal Yoga Darshan, K.J.Somaiya Bhartiya Sanskriti Peetham, Mumbai.

 Completed Certificate course in Sankhya Darshan, K.J.Somaiya Bhartiya Sanskriti Peetham, Mumbai.

 Completed Course in Bhagwad Geeta conducted by Dr. Rudraksha Sakrikar.

 Certified Yoga Posture, Props and Alignment Specialist.

Dhanyawad!
#Sayujyayogawithpruthaandhardik #yogacouple #Yogaalignment #posturecorrection #yogateachers #yogaworkshops #postureandalignment #alignmentbasedyoga

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