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This week on WellCast, we're going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We'll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. Ready?
Check out some other awesome episodes of WellCast:
1. Coming Out [ Ссылка ]
2. Coping With Grief [ Ссылка ]
3. How to Break the Ice [ Ссылка ]
4. Dealing With Rejection [ Ссылка ]
5. Party Survival Guide for Introverts [ Ссылка ]
Want a packaged deal? Check out our playlists!
1. Top 10 Most Popular WellCast Videos [ Ссылка ]
2. For Our Introvert Friends [ Ссылка ]
3. Tips for your Social Life [ Ссылка ]
4. Our Relationship and Dating Advice [ Ссылка ]
5. Study tips for School! [ Ссылка ]
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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