The face pull is a great exercise for developing the upper back, strengthening the shoulders, the posterior delts, the rotator cuff, and the mid & low traps. How we choose to execute the movement will dictate the degree to which we challenge these different muscles. In this video we break down how you can adjust the movement for your goals.
As well, we give you a quick tip on getting more from your face pull when using a band, so make sure to watch to find out!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
