Learn the 5 step process to eliminate cognitive distortions at home.
Download my free breathing exercise app "Pocket Breath Coach":
Apple: [ Ссылка ]
Android: [ Ссылка ]
▶What is a cognitive distortion?: [ Ссылка ]
▶Thought Journaling App: [ Ссылка ]
▶Headfulness University: (currently closed)
In this video, learn how to eliminate cognitive distortions, and feel less anxious.
And you can do it with a simple 5 step process called thought journaling to start fixing cognitive distortions.
With thought journaling we can:
1. Recognize the thoughts that make us feel anxious.
2. Identify the cognitive distortions that apply to the thought.
3. Replace the thought with a more objective rational thought.
And you can do this with a simple 5 step process, and I'll show you exactly how to do it in this video.
