Author and researcher Dr. Richard Johnson explains why nature wants us to be fat and how to turn off your programmed predisposition to hold on to fat and gain more energy for the rest of your life.⚡️

0:00 - Introduction to Dr. Richard Johnson and his Books
6:29 - The Missing Aspect in Understanding Obesity and Diabetes
8:00 - The Importance of Multiple Perspectives
13:36 - Orchestrated Weight Gain Process in Animals
16:42 - Glucose Dependency and Survival Mechanisms
19:09 - Extrapolating Survival Mechanisms to Humans
24:11 - Fruit Ripening and Seed Dispersal
25:38 - Descriptive Title
27:01 - Experiment: Pair Feeding
28:30 - Biological Effects of Sugar
32:23 - High Glycemic Carbs and Fructose Production
39:13 - The Impact of Sugar on Childhood Obesity
45:23 - Uric Acid as a Key Player
49:56 - Fat as a Source of Water and Dehydration
53:08 - Hydration and Consuming Sweet Foods
1:00:09 - Preventing Negative Side Effects from Consuming Certain Foods
1:02:35 - The Impact of Drinking Juices and Smoothies

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Email: zora@hackmyage.com

This video is edited by @JonathanJK

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