Get ready for today's extreme Leg day workout! Using dumbbells we are going to focus on strength and toning the legs by performing multiple sets of each leg exercise. It's all about controlled movement, isolating the legs and feeling the burn. Grab those heavy weights and follow along at home or at the gym!
🍎Nutrition Guide: [ Ссылка ]
⭐️Free 12 Week Workout Plan: [ Ссылка ]
🗓Free Monthly Workout Calendar: [ Ссылка ]
🎶My Spotify Playlist: [ Ссылка ]
🙋🏼 My Instagram: [ Ссылка ]
👜 Shop my Outfits: [ Ссылка ]
Workout Breakdown:
Equipment Needed: dumbbells (I used a 40lb and a set of 25lbs) exercise mat or other soft surface. The Mat I use: [ Ссылка ]
Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]
My Go-To Gear, Beauty Products + More: [ Ссылка ]
L I N K S
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Extreme Lean Legs Bootcamp // Strength & Toning
Теги
leg day workoutleg workoutleg strength workoutleg toning workoutleg slimmingtoned legsleg exercisesleg daydumbbell only leg workoutleg workout with dumbbellsat home workoutheather robertsonstrength workoutleg workout for womenworkouts for womenslim legs workoutstrong legs workoutno talking workouthome workoutleg workout at homeworkout from homeleg day workout at homestrengthtoningheather robinsonlean legsleg bootcampleg