How to make bento boxes (lunch boxes) that can be frozen whole!
Six easy and tasty bento (lunch) ideas!
We will teach you the secret of how to freeze and thaw them without losing flavor even when frozen. Don't miss out on shelf life and points to avoid ;)

#bento #lunchbox #japanesefood #japanesecooking

Recipes（Official）: [ Ссылка ]
My tools & seasonings: [ Ссылка ]

【CHAPTER】
00:00 Intro & Three-color Bento (Chicken Teriyaki with Egg & Veggie)
03:31 Tonkatsu & Salmon Bento
06:17 Karaage & Tamagoyaki Bento
10:02 Omu-rice Bento
12:29 Hamburger Steak Bento
15:42 Maki Sushi (Sushi Rolls) Bento

1. Three-color Bento (Chicken Teriyaki with Egg & Veggie)

Ingredients [for 2 servings]
・Rice (as much as you want)

Chicken teriyaki
・5.3 oz (150g) Chicken
・A pinch of Salt and pepper
・1-2 tsp Flour
・1 tbsp Sake
・1 tbsp Mirin
・1 tbsp Soy sauce
・1/2 tbsp Sugar

Egg soboro
・2 Eggs
・1 tsp Mirin
・1 tsp Mayonnaise
・1/2 tsp Oil

Komatsuna stir-fry
・5.3 oz (150g) Komatsuna (or Spinach)
・1 tsp Sesame oil
・A pinch of Salt and pepper
・A pinch of Garlic powder
======================
2. Tonkatsu & Salmon Bento

Ingredients [for 2 servings]
・Rice (as much as you want)

Tonkatsu
・3.5 oz (100g) Pork loin
・A pinch of Salt and pepper
・1-2 tsp Flour
・2 tsp Flour
・2 tsp Water
・3 tbsp Panko
・Oil for frying
・Tonkatsu sauce

Japanese-style salmon
・Salmon slice cut
・A pinch of Salt
・1 tsp Sake
・1-2 tsp Butter
・1-2 tsp Soy sauce

Kimpira
・6.3 oz (180g) Gobo (Burdock)
・2 oz (60g) Carrot
・1 tsp Sesame oil
・1.5 tbsp Soy sauce
・1 tbsp Mirin
・1 tbsp Sugar
・A pinch of Dashi powder
・A pinch of Salt
・1 tbsp White sesame seeds
======================
3. Karaage & Tamagoyaki Bento

Ingredients [for 2 servings]
・Rice (as much as you want)

Karaage
・7 oz (200g) Chicken
・0.8 cup (200ml)
・10g Salt
・10g Sugar

・2 tsp Grated ginger
・2 tsp Sake
・1.5 tsp Soy sauce
・A pinch of Sugar

・1 tbsp Flour
・1.5 tbsp Potato starch
・Oil for frying

Tamagoyaki
・2 Eggs
・1 tsp Sugar
・1/2 tsp Potato starch
・1/2 tsp Water
・1/2 tsp Mayonnaise
・1/2 tsp Oil

Broccoli salad
・5.3 oz (150g) Broccoli
・1 tsp Olive oil
・1 tbsp Shio kombu (Salted shredded kelp)
・1-2 tbsp Dried bonito flakes
・A pinch of Sugar
======================
4. Omu-rice Bento

Ingredients [for 2 servings]
Ketchup rice
・4 oz (110g) Cooked rice
・1.7 oz (50g) Sausage
・1 oz (30g) Onion
・1 oz (30g) Carrot
・2 tbsp Corn
・1 tsp Oil

・3 tbsp Ketchup
・2 tsp Sake
・1 tsp Sugar
・1/2 tsp Consomme
・1/2 tsp Soy sauce
・1 tsp Butter

Thin omelet
・1 Egg
・1/2 tsp Oil
・Ketchup

Broccoli salad
・3.5 oz (100g) Broccoli
・1/2 tsp Sugar
・A pinch of Salt and pepper
・A pinch of Dashi powder
======================
5. Hamburger Steak Bento

Ingredients [for 2 servings]
・Rice (as much as you want)

Hamburger steak
・4.6 oz (130g) Ground beef+pork
・1 oz (30g) Onion
・1 tsp Oil
・2 tbsp Panko
・1 tbsp Beaten egg
・2 tsp Milk
・1 tsp Worcestershire sauce
・A pinch of Salt
・1 tsp Sake

Sauce
・1 tbsp Ketchup
・1 tbsp Mirin
・1 tbsp Sake
・1 tbsp Tonkatsu sauce
・1 tsp Butter

Carrrot stir-fry
・1 oz (30g) Carrot
・1/2 tsp Sesame oil
・A pinch of Salt and pepper

Kabocha squash stir-fry
・2 oz (60g) Kabocha squash
・1 tsp Sesame oil
・2 tsp Mirin
・1 tsp Soy sauce
・1 tsp Sugar
======================
6. Maki Sushi (Sushi Rolls) Bento

Ingredients [for 2 servings]
Sushi rice
・11.6 oz (330g) Cooked rice
・25ml Rice vinegar
・11g Sugar
・3g Salt

Shrimp tempura
・4 Shrimp
・1-2 tsp Flour
・2.5 tbsp Flour
・1 tbsp Potato starch
・3 tbsp Water
・Oil for frying
・1 tbsp Mentsuyu

Egg for maki sushi
・1 Egg
・1/2 tsp Mirin
・1/2 tsp Mayonnaise
・1/2 tsp Oil

・1 oz (30g) Komatsuna (or Spinach)
・1 oz (30g) Crab sticks (Imitation crab meat)
・Nori seaweed

Bell pepper stir-fry
・3.5 oz (100g) Bell peppers
・1/2 tsp Sesame oil
・1/2 tsp Soy sauce
・1/2 tsp Sugar

Komatsuna salad
・2.8 oz (80g) Komatsuna (or Spinach)
・1 oz (30g) Chikuwa (Fish paste stick)
・1/2 tsp Sesame oil
・A pinch of Salt and pepper
・A pinch of Dashi powder

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