La creatina es quizás uno de los suplementos con mas evidencia científica. Sin embargo, abundan los malentedidos en relación a su modo de acción, quién la debe tomar y en que cantidad. Este video resuelve todas esas dudas. !No olvides suscribirte a mi canal!

Fuentes:

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Safdar A, Yardley NJ, Snow R, Melov S, Tarnopolsky MA. Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation. Physiol Genomics. 2008;32(2):219-228. ⁣
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Dempsey RL, Mazzone MF, Meurer LN. Does oral creatine supplementation improve strength? A meta-analysis. J Fam Pract. 2002;51(11):945-951.⁣
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Jagim AR, Kerksick CM. Creatine Supplementation in Children and Adolescents. Nutrients. 2021;13(2):664.
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Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18.

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