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#TurmericAndBlackPepper #TurmericTea #TurmericAndBlackPepperTea
Drink Turmeric And Black Pepper Tea Daily, THIS Will Happen To Your Body!
At first, it may seem like an unlikely combination to add black pepper to turmeric tea, but many studies show just how important this ingredient is when combined with this amazing spice. You can purchase this tea at most markets in the form of tea bags but you can also make your own recipe at home. All you will need is 1 cup of water, 1 teaspoon of turmeric and half a teaspoon of black pepper. You do not need to consume these ingredients in large amounts. Boil and add the ingredients into a pot and reduce heat. Let simmer for about 10 to 15 minutes, then strain the mixture into a cup. Let cool to your desired temperature and enjoy. Now, lets discuss the health benefits of consuming turmeric tea mixed with black pepper.
1. First, it is important to note that both turmeric and black pepper have unique and potent bioactive compounds that complement each other. Turmeric contains curcuminoids, with curcumin being the most active ingredient. Curcumin is also a potent polyphenol antioxidant and can provide numerous health benefits such as providing antibacterial, anti-fungal and anti-inflammatory properties. However, curcumin is not well absorbed by the body, and this is why it is important to combine it with black pepper. It contains a unique bioactive compound known as piperine. Multiple studies show that black pepper can significantly increase the absorption of curcumin in the body, which allows us to obtain the incredible health benefits of turmeric. As well, black pepper can help to provide anti-inflammatory properties and increase digestion, which we will discuss further.
2. Drinking a mixture of turmeric and black pepper can help to reduce inflammation throughout the entire body, including chronic inflammation as research has shown. It can provide benefits for those individuals suffering from joint inflammation and pain and can even provide benefits for those individuals suffering from arthritis symptoms. We know that together turmeric and black pepper is an inflammation fighting powerhouse as black pepper can also help to reduce symptoms of arthritis and pain. This shows the importance of combining these two ingredients when it comes to fighting inflammation, joint pain and joint ailments.
3. Turmeric mixed with black pepper can also help to promote the overall health of our digestion and reduce unwanted digestive ailments. In fact, both ingredients have been used to reduce digestive issues for many generation. Turmeric can help to reduce inflammation throughout the digestive tract, reduce gut pain and gas, increase nutrient uptake and even promote regularity. As well, due to the unique compound piperine, black pepper can help to promote the activity of digestive enzymes in the gut, helping to improve overall digestion and increase nutrient uptake.
4. Lastly, in addition to this mixtures impressive antibacterial and immune boosting properties, it is also very heart healthy and can help to reduce the risk factors of heart disease. Turmeric can help to regulate reduce blood pressure, as well as promote the overall health of our blood vessels and reducing the risk of atherosclerosis. The amazing anti-inflammatory abilities of turmeric and cumin has also been shown to be very heart health along with turmeric’s tremendous antioxidant capacity. Black pepper is also very heart healthy. Studies show that it can help to lower cholesterol level, specifically “bad” LDL cholesterol. As well, the potent bioactive compounds and anti-inflammatory properties of black pepper are very helpful in this regard.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
