Myo-Reps are an effective way to improve tension control and mind-muscle connection. That also makes them an effective tool for improving your muscle-building potential.
However, there are a few disadvantages to using Myo reps that isometric training doesn't have. The first is the generation of muscle fatigue. Myo-rep is done at or close to failure, which is why they can build muscle, but that fatigue can compromise your training later in the workout.
The second is the light loads you lift. Light loads are great for improving tension control, but they seldom produce the degree of muscle tension that creates strength.
Isometrics lets you have more control over how much tension and fatigue you generate. Isometric exercise requires less neural complexity, which makes it easier to improve the skill of muscle tension.
RDP Resources:
Books-
Progressive & Weighted Calisthenics [ Ссылка ]
Micro Workouts [ Ссылка ]
Suspension Calisthenics: [ Ссылка ]
Grind Style Calisthenics [ Ссылка ]
Smart Bodyweight Training [ Ссылка ]
Overcoming Isometrics [ Ссылка ]
Bodyweight Training for Martial Arts [ Ссылка ]
Bodyweight Training for Cycling [ Ссылка ]
Fitness Independence [ Ссылка ]
RDP Merch and Books on PDF: [ Ссылка ]
Equipment:
NOSSK Affordable Suspension Trainers: [ Ссылка ]
Duonamic Doorway Pull-up Handles: [ Ссылка ]
(Use Promo code “Grindstyle” for 10% off at checkout)
Kensui Plate-loaded weight vest: [ Ссылка ]
Discount code: GRINDSTYLE
Pull-Up Dip Equipment [ Ссылка ]
R.D.P10 for 10% off
WORLDFIT Isometric equipment: [ Ссылка ]
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