6 Effective Ways to Increase Height for Men & Women. How to increase height after 18 years of age? What are the best foods and exercises as per Ayurveda to shoot up height during the teenage?
हाइट कैसे बढ़ाये ? हाइट बढ़ाने के 6 असरदार तरीके

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Height is often associated with attractiveness and prestige. So it's natural that people always aspire to add a few more inches to their height. But do you even have any control over your height? Well, the short answer is yes, to some extent. Of course height depends on genes but not completely. There are some factors which are are under our control that help increase height.
Generally, men grow till the age of 21 years and women till the age of 18 years. But there is no fixed rule and exceptions could be seen.
The pituitary gland in our body secretes human growth hormone (HGH) which is responsible for muscle and bone growth.
So, in this video I have shared with you 6 ways by which you can stimulate your human growth hormone (HGH) and push your height.

00:35 - STEP 1 - NUTRITION - What are the best foods that you should eat to boost your height? Ayurveda identifies some foods which can help you increase your height.
01:27 - STEP 2 - EXERCISE - There are some exercises and yogic asanas that stretch the body effectively and help in increasing height.
02:30 - STEP 3 - SLEEP - Our body actually grows when we are sleeping. In fact our height is a bit longer in the morning than in evening. If you want to grow taller, never compromise on sleep.
03:03 - STEP 4 - GROWTH INHIBITORS - There are some substances and foods that negatively affect the height. Cut them out.
03:34 - STEP 5 - POSTURE - One of the most underrated yet useful tool to increase height is your posture. Your backbone has a huge role to play in deciding your height.
04:08 - STEP 6 - AYURVEDIC HOME REMEDY - An easy yet effective Ayurvedic home remedy to boost height.

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I wish you good health.
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