Taking time off the bike can be annoying, but rest and recovery are just as important as training. Manon and Hank tell you why and how to recover like a pro, making the most of your rest days so all your hard cycling training doesn’t go to waste!

00:00 Intro
01:12 Active recovery
02:04 Recovery benefits
02:38 Sleep
03:43 Cycling mobility

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What is your recovery advice? 🧐 Let us know in the comments below 💬

Watch more on GCN...
📹 Sleep Yourself Fitter 👉 [ Ссылка ]
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
📹 Or why not check out our Features Playlist 👉 ​​[ Ссылка ]

🎵 Music - licensed by Epidemic Sound 🎵
A Whole Generation - spring gang
Alien vs Breadator - peerless
All Wound Up - Tigerblood Jewel
And So On - spring gang
Birthday (Instrumental Version) - Nbhd Nick
Blinding - Cushy
Blue Red Sky - FLYIN
Crunch Celery 6 - SFX Producer
Imagine Sleep - Hanna Lindgren
Running Into - Ooyy
Solar Sailing - Osoku
Suction Pop - SFX Producer
Wheat Paste - peerless
Whip Whoosh 2 - SFX Producer
Whip Whoosh 4 - SFX Producer
Who You Fighting_ - Cushy

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #recovery #sportsrecovery #cyclingfitness #cyclingcoaching

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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