End range isometric exercise can dramatically increase the strength and stability of your joints..... isometrics can reduce joint pain.
In this video, Mike goes over some isometric exercise examples and shows you how it can increase joint strength.
You're only as strong as your joints. Isometric exercise is a simple and effective way to improve the integrity of your joints. Using end range isometric contractions can increase your range of motion and relieve joint pain.
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen or a workout plan.
#isometricexercise #jointstrength #isometric
