Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!). Get results with this calf stretch video routine // For more info about foam rolling, visit: [ Ссылка ]

To do this video you will need:

Yoga Tune Up Therapy Balls in a tote: [ Ссылка ]
Yoga Block: [ Ссылка ]



Join Health and Wellness Coach Caroline Jordan for this free 12 minute calf massage and stretching routine. Tight calf muscles are BAD for any type of exercise and can give you a general feeling of pain and malaise. But YOU can heal your calf muscles with regular massage! Take time to SELF release tight, sore, tense calves so that you can run, cycle, jump, and enjoy the activities you love PAIN FREE. These exercises are designed as physical therapy to help you massage and stretch your calf muscles for healthy calves, feet, toes, ankles, and shins. In this free massage routine youll learn exercises you can do before and after exercise to prevent injury and improve performance. One way to keep your body strong, flexible, and pain free is to perform self massage, mobilization, and physical therapy techniques regularly. This video uses a yoga tune up ball (or tennis ball, lacrosse ball, soft ball, ANY ball) and a yoga block to perform self massage techniques.

Try these massage and therapy moves for healthy calves and a body that FEELS good. If you liked this video, please LIKE it and share it with your friends on facebook, twitter, youtube, and email. Thanks for your support and for joining the healthy, happy, community online.



Positive Feel Good Fitness,
-Caroline Jordan

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*** Disclaimer: Know that foam rolling a tight muscle may cause discomfort. This usually means the area NEEDS attention. Work at it slowly. Roll back and forth in small movements or simply apply pressure to create a release. Each time you use your foam roller makes the next time a little bit easier. Just don’t forget to BREATHE! This video is not meant to diagnose or treat injury or illness. As always: Check with your doctor before starting this or any exercise routine. Honor and listen to your body ALWAYS! ***

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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