Discover how to avoid holiday weight gain. These are healthy holiday tips that are easy to follow. If you area wondering how you can stay eating healthy for the holidays, these 5 steps will help. Register your FREE spot to my upcoming 7 day keto challenge: [ Ссылка ]

⏱️ // T I M E S T A M P S

00:00 The first tip - Practice intermittent fasting lead up to your meal. When you practice fasting, this will help to deplete your sugar reserves (glycogen stores), so the meal is used to refill this storage instead of fat storage. When you break the fast, and start eating your big meal, start with protein, and wait 10-20 minutes before you start eating carbohydrates.

02:00 The second tip - Complete 50 squats right before your meal. This helps to activate the glut-4 transporters.

🤓 Study Shows Activation of Glut-4 Transporter With Exercise: [ Ссылка ]

02:50 The third tip - blood glucose reducing herbs and supplements. Berberine studies, chromium, wild bitter melon, cinnamon and astragalus root.

🤓 Berberine Studies: [ Ссылка ]
[ Ссылка ]

💊 I use this Berberine supplement: [ Ссылка ]
💊 Another good product for blood sugar management: [ Ссылка ]

04:00 The fourth tip - After eating your meal, go for a 20 minute walk.

🤓 Walking after a meal weight loss study: [ Ссылка ]

04:38 The fifth tip - Don’t worry about the setback worry about the get back!

There you have it, follow these easy steps for how to prevent holiday weight gain so you can start 2022 with momentum.

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#WeightLoss #FatLoss #LoseWeight

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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