Can you survive anything for just a few minutes? Coach Ben Feiden, CFSC of Performance HQ created the hardest workout he could dream up and put MH fitness editor Brett Williams, NASM-CPT to the test. If you're up to the challenge too, you can follow along and do at home. Watch more Men's Health Muscle videos HERE: [ Ссылка ]
The 5-Minute Bodyweight Beatdown Workout
Warmup
Perform each movement for 10 seconds
Butt Kicks
High Knees
Mountain Climbers
Plank Up-Downs
Hell Circuit 1+2
Perform each exercise for 20 seconds, then rest for 10 seconds. Repeat for 2 rounds.
Air Squats
Alternating Jump Lunge
2-Pushup Burpee
7th Circle of Hell Finisher
Perform each exercise for 30 seconds with no rest. Repeat for 2 rounds.
Jump Squat
Lateral Frogger
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