In todays video I take a look back at how I broke the 15 minute barrier for the 5K last summer. I take a look back at my training on strava from the 8 weeks prior to highlight some of the aspects of my training that lead to this result. If you enjoy the video please leave a like and consider subscribing for more running related content.
ASPIRE TO RUN, RUN TO INSPIRE
Follow me here:
- New Podcast: [ Ссылка ]
- Strava: [ Ссылка ]
- Instagram: [ Ссылка ]
Ways to support the channel:
- Shop my current COROS running watch the Pace 2 here (affiliate link):
[ Ссылка ]
- Use code BENISRUNNING15 for 15% off Running caps:
[ Ссылка ]
- Shop running shoes via ProDirect: Running (affiliate link)👟: [ Ссылка ]
- Shop my go-to recovery supplements via Puresport 💊 (affiliate link):
[ Ссылка ]
![](https://s2.save4k.ru/pic/CZLIPvzwNjM/maxresdefault.jpg)