LOW INTENSITY BEGINNER LEGS AND ABS home workout to tone your thigh and define your abs. No equipment, 18 different exercises with no repeats, no jumping, low impact with a quick warm up included.
If you are a beginner this workout is suitable for you as all exercises are low intensity and can be performed by anyone.
ENJOY THIS WORKOUT AND MAKE SURE YOU HAVE FUN!!
If you enjoyed this workout and want to try more challenging workouts, try these:10 MIN LOWER BODY HIIT [ Ссылка ]
TONED ARMS WORKOUT: [ Ссылка ]
10 MINUTE ABS: [ Ссылка ]
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EXTRA INFORMATION:
You should consult your doctor before starting any exercise program, especially if you have pre-existing injuries or physical conditions.
Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being.
#beginnerworkout #homeworkouts #noequipment
BEGINNER LEGS & ABS | INCLUDING WARM UP (20 min)
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