In this video, we'll introduce you to some of Traditional Chinese Medicine's (TCM) most commonly used medicinal mushrooms, such as Reishi, Cordyceps, Shiitake, Lion's Mane, and Turkey Tail, and share their numerous health benefits 🌟. We'll also discuss various preparation and consumption methods that allow you to fully experience the healing power of these fungi 🍲🍵.
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Welcome to Mushroom Site! Join us on a holistic journey of wellness discovery as we explore the world of mycology and its impact on our earth, health, and well-being. From medicinal plants and wild fungus to superfoods and mycelium, we will delve into how mushrooms can support and enhance our holistic lifestyles. Whether you're a seasoned mycology enthusiast or just starting to learn about the benefits of these unique organisms, join us and discover the power of holistic wellness through mycology.
Mushroom Studies and research:
🍄 Wu, J.-Y.; Siu, K.-C.; Geng, P. Bioactive Ingredients and Medicinal Values of Grifola frondosa (Maitake). Foods 2021, 10, 95. [ Ссылка ]
🍄 Keiko KUBO, Hisao AOKI, Hiroaki NANBA, Anti-diabetic Activity Present in the Fruit Body of Grifola frondosa (Maitake). I, Biological and Pharmaceutical Bulletin, 1994, Volume 17, Issue 8, Pages 1106-1110, Released on J-STAGE April 10, 2008, Online ISSN 1347-5215, Print ISSN 0918-6158, [ Ссылка ]
🍄 Antioxidant Properties of Several Medicinal Mushrooms
Jeng-Leun Mau, Hsiu-Ching Lin, and Chin-Chu Chen
Journal of Agricultural and Food Chemistry 2002 50 (21), 6072-6077
DOI: 10.1021/jf0201273
🍄 Konno, S., Tortorelis, D.G., Fullerton, S.A., et al. (2001). A possible hypoglycaemic effect of maitake mushroom on Type 2 diabetic patients. Diabetic Medicine, 18(12), 1010. Available online at: [ Ссылка ]...
🍄 Deng, G., Lin, H., Seidman, A. et al. A phase I/II trial of a polysaccharide extract from Grifola frondosa (Maitake mushroom) in breast cancer patients: immunological effects. J Cancer Res Clin Oncol 135, 1215–1221 (2009). [ Ссылка ]...
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Below are some products that we recommend. The links contain Amazon affiliate links, which means that if you click on one of the product links, we'll receive a small commission from your purchases. As an Amazon Associate, we earn from qualifying purchases. Thank you!
🍄 Our favorite mushroom field guides:
– My favorite is the Audubon Field Guide to Mushrooms. It's out of print and expensive, but we consider it indispensable to help us identify mushrooms. - [ Ссылка ]
– Falcon Guides puts out a newer (and cheaper) mushroom field guide that is also very good. - [ Ссылка ]
🍄 Mushroom Grow Kits:
We had good results with this kit:
– Back to the Roots Organic Mushroom Grow Kit - [ Ссылка ]
Here are two other options:
– MushroomSupplies.com All in One Mushroom Grow Kit in-a-Bag - [ Ссылка ]
– North Spore Lion's Mane Mushroom Spray & Grow Kit - [ Ссылка ]
🍄 Our favorite mushroom cookbooks:
– The mushroom cookbook, by Michael Hyams and Liz O'Keefe - [ Ссылка ]
– Wild Mushrooms: A Cookbook and Foraging Guide, by Kristen and Trent Blizzard - [ Ссылка ]
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🍄 Credits for this video:
This presentation contains images that were used under a Creative Commons License.
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