In this video from our Always Smiling eCourse, Lama Tsomo introduces us to the practice of Lung Ro Sel. This preliminary practice is a way of upping our chances of resting in still, clear, joyful awareness. Lung Ro Sel is translated as "Clearing the Stale Winds" (energies) and is an ancient Tibetan Buddhist practice that is helpful for working with the subtle energies connected to the afflictive emotions, or Three Poisons which include:
1. Attachment
2. Ignorance
3. Aversion
Learn more in our 4-week meditation eCourse and introduction to Tibetan Buddhism - Always Smiling - [ Ссылка ]
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