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Eggs are considered a super food and staples in the diet of countless elite performers. The health benefits of hard boiled eggs include vitamins, good fats, and protein. This nutrient lineup helps the human body protect the eyes & keep bones strong.

Eggs can be eaten at various times throughout the day, according to user preference. Many like them for breakfast, others post-training, dinner, etc. Do what works for you.

Ryan Munsey explains a simple & effective recipe to make perfect hard boiled eggs every time. He uses the oven to bake the eggs & then cool them in ice. Follow the steps carefully, and feel free to tweak your oven settings, so the target result is created in the 25-30 minute window.

1) Place 12 eggs into muffin pan.
2) Set oven to 325º F (do not exceed 350º).
3) Bake your eggs for 25 - 30 minutes, depending on taste.
4) Around the 20 min mark, prepare a bowl of ice water.
5) Carefully, set your muffin pan on a safe surface.
6) Place the eggs in the bowl of ice water to cool.
7) After a few minutes, you may peel your eggs.
8) Slice, dice, & enjoy.

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