Are you suffering from low back pain with pain on one side? 3 Yoga Poses For Lumbar Facet Syndrome Absolute Relief Follow Along Under 10 minutes as requested by one of my viewers who watched my recent video about this condition and i did a short demonstration. If you need to learn about the science behind this this treatment plan, i did a video where i discussed the anatomy, physiology and contributing factor , here is the link of my first part video ⏩ [ Ссылка ]

Do you want to learn from me and hold your hand to make sure you are doing your exercises correctly?

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Our facet joints are movable links between our spinal vertebrae. The facet joints in our spines contain cartilage that allows them to bend and twist, giving us flexibility and allowing for normal body movements. Between each vertebrae there are two joints – one facing upward and the other facing downward. The facet joints are, in a healthy spine, covered with smooth ligaments and fluids allowing the joints to move smoothly over each other.

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Facet Joint Pain, also known as Facet Joint Syndrome and Facet Arthropathy, occurs when the facet joints are no longer moving smoothly, either as a result of injury or degeneration. The resulting changes in your spine can shift the weight of your body unevenly on the facet joints and cause loss of mobility and irritation. These joints can also send pain signals to your brain by irritating the medial branch sensory nerves, which can also result in the surrounding muscles stiffening and spasming.

In short, injury and degeneration cause the natural movement of these joints to break down, and the resulting inflammation, nerve irritation, and uneven pressure can cause intense pain and a significant decrease in your quality of life.

Performing more back extension program like a Mckenzie program will create more derangement on an inflamed facet joints, so in this yoga flow, it will slowly move the capsule safely without creating more damage on your joint, and will help slowly relieve the tension on the muscles surrounding affected facet joint.
This yoga flow Pain relief is so gentle to relieve pressure off the facet joint, smoothly without irritating the joint capsule to have full recovery from this condition.

0:00 Introduction
0:41 warm up
1:02 child pose with twist
3:21 Downward Dog with twist
4:43 Child pose with twist
5:54 Rabbit pose with twist
8:10 Farewell Instructions

This is another program you can add once you get stronger
⏩ [ Ссылка ] : Beginner's Easy Pilates and Yoga Exercises Fix For Pelvic Floor and Hip Groin Pain and Tightness
I have a previous video regarding the Obturator internus that you could add to gently progress after doing these simple pilates and yoga exercises to stretch and strengthen this delicate boomerang shape muscle.

#LumbarFacetJointSyndrome #YogaFlowPainrelief #BestExercisesForLumbarFacetJointSyndrome #3AbsoluteBestExercisesForLumbarFacetJointSyndromeYogaFlowPainRelief
#lowbackPainRelief

This is a Gentle Beginners to slowly open UP your hip and Help relieve any pain on your pelvic floor and hip groin area through a gentle Pilates and Yoga poses
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

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