This video contains advice from trekkers who completed the three day two night summit, lake and hot springs trek in Rinjani National Park in Lombok, Indonesia. 

Here is a packing list of what I personally used:

Toiletries
Deodorant
face tonic
face oil
contact lens solution and contact lens case
glasses
bug spray
sunscreen
toothbrush and toothpaste
earplugs
hand sanitizer
nail cutter
Band-Aids
hair tie
Hair brush
Face mask to sleep
Medicine
Toilet paper
Bag for trash
Bag for wet clothes


Didn’t have but would have been nice
Slippers for evenings
Wipes to wash off at the end of the day
One more warm layer for the nights

Electronics
Battery pack
Headlamp
Charging cord

Misc
Wallet (20k medical fee)
Tripod for taking group photos
Earrings (still need to look nice in photos😝)

Clothing
Shorts
Long Pants for trekking
Sleep pants
T-shirts x2
Tank top x2
Long sleeve shirt
Sweater or fleece
Puffy jacket
Rain cover
Warm socks for sleep
trekking socks x2
sports bras x3
Underwear x3
Gloves
Buff
Sunhat
Sunglasses
Trekking shoes
Bathing suit
Towel

Food
Nuts
Honey
Chocolate bars

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