This is a Short “10 - Minute Guided Meditation” | Enjoying Present Moment.
This guided meditation will take you on a serene journey within, allowing you to embrace the power of the present moment.
you'll be gently guided through a series of powerful breathing techniques that revolve around the themes of :
🌬️ In/Out
🌀 Deep/Slow
🌊 Calm/Ease
😊 Smile/Release
🌟 Present Moment/Wonderful Moment

Experience the profound benefits of mindfulness as you gradually feel stress melt away, replaced by a sense of clarity and tranquility. Take this opportunity to cultivate gratitude for the simple joys of life and discover the power of living in the present moment.
Remember, the gift of the present moment is always available to you.

-Learn More about Qigong Meditation at Chanel: [ Ссылка ]

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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