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How much PROTEIN do we really need for muscle growth and getting in our best shape? Why do we need protein anyway? Is 1 g/Kg enough. Or is 1 g/lb needed? Answering all the question in detail in first episode of Protein Series.
Lots of information packed videos packed ahead guys! :D
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PROTEIN SERIES (All Episodes)- [ Ссылка ]
FAT LOSS SERIES (All Episodes)- [ Ссылка ]
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How much PROTEIN do you really need? (Per Day)
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