Join me live from Black Rock Sands beach in Wales for a quick 10 minute no repeat bodyweight workout. This is the perfect follow along to get you moving in the morning for an effective and efficient full body strength workout.

This is an intermediate level Calisthenics strength workout you can do anywhere with no equipment.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#calisthenics #bodyweightworkout

Music from Epidemic Sound
Tilden Parc - Over Time (Instrumental Version)
Cushy - Shoebox
Nbhd Nick - Woah Woah (Instrumental Version)
Tilden Parc - Park Way Universe (Instrumental Version)

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