30-minute Full Body Cardio HIIT routine! This intense workout is perfect for losing weight and building strength. There's no equipment needed so it can be done at home!

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▸ Full Body Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500

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💪 The Workout:
Round 1: 0:00 - 10:42
Round 2: 10:42 - 21:09
Round 3: 21:09 - 31:49

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