Moringa Ke Fayde - Health Benefits Of Moringa - Sohanjna Benefits In Urdu - Best Way To Use Moringa

Moringa is a superfood hailed for its antioxidants, nutrients, and other compounds. The benefits of Moringa are so potent that it can fight malnourishment. Many people in third-world countries are malnourished and Moringa can be a good source of many essential nutrients that their diet lacks.

Dr. Soha Hussain is a Nutritionist practicing at Cavalry Hospital, Lahore. To book an appointment with Dr. Soha, please visit the following link or call 042-3890-0939.
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Moringa leaves are a great source of many vitamins, minerals, and nutrients such as vitamin A, vitamin B6, vitamin C, protein, iron, riboflavin, and magnesium. The dried leaves of Moringa are sold as dietary supplements. Moringa can also boost the levels of powerful antioxidants such as vitamin C.

There are plenty of ways to consume moringa such as
- Stir it into your water
- Steep it as a tea
- Mix it into smoothies
- Sprinkle it into soups
- Shake it into salad dressing

For more details about the health benefits of moringa/suhanjna benefits in Urdu and the best way to use moringa watch the full video now!

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